1-on-1 Personal Training & Online Programming in Victoria, BC
Hi, I’m Natalie
I am a BCRPA Certified Personal Trainer, Precision Nutrition Certified Nutrition Coach, barbell and glute training enthusiast, Mom and cancer survivor, who can help you maximize your body's potential to feel and look your best.
After years of having an on-again and off-again relationship with exercise, and being terrified of the free weights section of the gym for fear of getting 'too big', I changed my mindset and my life by picking up some heavy weights and overcoming my mental obstacles around fitness. With a background in business (BCom) and entrepreneurship, I decided to put my entrepreneurial skills to use, doing what I feel most passionate about: helping others develop a positive relationship with fitness.
I have a passion for functional barbell and free weight training, and have also spent countless hours learning glute-specific training methods. However, I can work with you whatever your goals may be. From running a marathon to losing some weight to maintaining strength and stability as you age.
I can help you change your relationship with working out and get strong!
-
1-on-1 Personal Training
$90 for 55 minutes (+ GST)
In-person training will be conducted at Forge Training, downtown Victoria. I work with individuals of all different backgrounds, abilities, and fitness levels, and can help you gain muscle, increase strength and function, and modify body composition.
- Minimum of 1 x weekly session
- 2 months (8+ sessions) minimum commitment
- Online personalized programming via TrueCoach app included (additional workouts to complete on your own)
-
Partner Training
$130 for 55 minutes (+ GST)
If you have a friend or partner interested in joining you for in-person sessions, this is for you. More affordable than 1-on-1 training, with all the same benefits. Not to mention the added fun of working out with a friend/partner.
- Minimum of 1 x weekly session
- 2 months (8+ sessions) minimum commitment
- Add-on online personalized programming via TrueCoach app available at at a charge of $75 + GST per partner per month
-
Online Programming
$200 per month (+ GST)
Online programs consist of 4-week blocks, personally tailored for you and the equipment you have available.
- Personalized workouts (including demo videos) via the TrueCoach app
- modifications and updates as needed
- Same or next-day access to me for questions or video form checks
- Monthly check-ins to discuss your progress and goals
- Minimum 3 month commitment
-
Nutrition Guidance
Nutrition guidance includes a personalized nutrition plan for you and your goals, which can include either macros/calories or portion sizing.
This service is only available as an add-on to Personal Training or Online Programming
- Macro/portion size guidelines, not a full meal plan
- Meal suggestions and troubleshooting
- Weekly accountability check-ins
Client Testimonials